Ever Have One of Those Weeks? We’ve all been there, when everything just seems to come crashing down? Suddenly, it seems as though everything is out of control; there’s an emergency, a work crisis, a health scare, that thing you’ve been avoiding has finally made it to the top of your “deal with it’ pile….
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A week of events brought to you by the Burbank Eco Council and the JBHS Eco Club. The 2021 Earth Week Festival is a week long event of interactive, educational sessions for Burbank students grade K-12 to celebrate our connection to Earth, self and others. I am so excited to be teaching Yoga for this…
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Yoga can help with stress relief, anxiety, and allow you to feel connected and present.
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It’s hard to believe it has been almost a year since the 2019 Muir Empowered Mental Health & Wellness Conference. I had an amazing time being a part of such a positive, empowering event for Muir Middle School. Throughout the day, I taught several Mindfulness & Yoga classes to Muir students and staff. It was…
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