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Programs and Consulting

Home > Programs and Consulting

Yoga and Mindfulness

Heather has consulted on, designed and created Yoga and Mindfulness programs for all ages. She has also developed and implemented these programs for local elementary and middle schools:

  • Yoga
  • Mindfulness
  • Core Strengthening & Conditioning

Her Programs utilize a combination of breathing, movement and mindfulness skills developed to benefit students with Social-Emotional learning (SEL), self-awareness, self-regulation, conflict management and a reduction in stress and anxiety. Heather brings a positive approach, class management and creates a non-competitive and fun environment for learning. 

Highlights of Heather’s Programs include:

tibetan-bell image
  • Yoga programs designed for Pre-K to Adults. 
  • Mindfulness & Yoga program for elementary school students.
  • Yoga Enrichment Classes for Schools.
  • Mindfulness Program for faculty of elementary school students. 
  • Core Strengthening & Conditioning program designed for elementary school students.
  • Mindfulness Program for middle school students.
  • Program designed to strengthen the core muscles, build breathing techniques, mindfulness and relaxation methods. 
  • Learning basic anatomy and muscle groups used during poses. 
  • Partner work to help students utilize teamwork, communication and body awareness during partner poses. 
  • Combination of breathing and exercises designed to improve:

Confidence

Strength

Mindfulness

Focus and Concentration

Stamina

Posture

Balance

Gross motor coordination

Self-regulation

Reducing Anxiety

Stress management  

Ability to relax and be calm

All Programs and Classes designed, sequenced, themed and led by me. I’d love to work with you to create a custom plan for your school or organization, please contact me for more information.

Contact Heather

Recent Blog Posts

  • Let’s start by taking a breath
  • Earth Week Festival 2021
  • Yoga During the Holidays
  • Muir Empowered Mental Health and Wellness Conference
  • Yoga Fundraiser for Guide Dogs of America | Tender Loving Canines

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heather beltran yoga
burbank, california

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