Ever Have One of Those Weeks? We’ve all been there, when everything just seems to come crashing down? Suddenly, it seems as though everything is out of control; there’s an emergency, a work crisis, a health scare, that thing you’ve been avoiding has finally made it to the top of your “deal with it’ pile….Continue Reading
10 Ways to Relax
Here is my quick list of 10 Ways to Relax. Enjoy! For more information on ways to relax, you can read the full article here. Namaste, my friends.Continue Reading
Yoga In Bed
It is one of our favorite places, our magical hideaway from the world, a sanctuary where we sleep, read, watch tv, work and play. Your bed can also be a wonderful place to do yoga as you wake up or wind down. I know the reality is most of us grab our phones, and rush…Continue Reading
How Am I Supposed To Relax During A Pandemic?
There is no question we are living in uncertain times, sometimes it can even seem like we are in a Sci-Fi movie, and seriously we could all use a little Ben Affleck and Bruce Willis in Armageddon right now. The information overload can be overwhelming; news with all of the latest headlines and statistics on…Continue Reading