It’s hard to believe it has been almost a year since the 2019 Muir Empowered Mental Health & Wellness Conference. I had an amazing time being a part of such a positive, empowering event for Muir Middle School. Throughout the day, I taught several Mindfulness & Yoga classes to Muir students and staff. It was…
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There is no question we are living in uncertain times, sometimes it can even seem like we are in a Sci-Fi movie, and seriously we could all use a little Ben Affleck and Bruce Willis in Armageddon right now. The information overload can be overwhelming; news with all of the latest headlines and statistics on…
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