Yoga can help with stress relief, anxiety, and allow you to feel connected and present.
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Muir Empowered Mental Health and Wellness Conference
It’s hard to believe it has been almost a year since the 2019 Muir Empowered Mental Health & Wellness Conference. I had an amazing time being a part of such a positive, empowering event for Muir Middle School. Throughout the day, I taught several Mindfulness & Yoga classes to Muir students and staff. It was…
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OMG I’m In the News!
I leapt out of my chair in sheer joy seeing our online Sloth Yoga Fundraiser class mentioned by NBC Los Angeles, (thank you!) did a happy dance and whispered OMG I’m in the news! When your name is your brand, and the work you do is so personal, you truly rely on referrals and people…
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