Yoga can help with stress relief, anxiety, and allow you to feel connected and present.
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Yoga In Bed
It is one of our favorite places, our magical hideaway from the world, a sanctuary where we sleep, read, watch tv, work and play. Your bed can also be a wonderful place to do yoga as you wake up or wind down. I know the reality is most of us grab our phones, and rush…
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Love At First Forward Fold
Everyone has their own story of how they found Yoga, this is mine. Before I ever stepped into a studio – I was scared to even try. What if I didn’t know what to do, what if everyone could tell I had never done Yoga before, what if I was the worst one in the…
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