Ever Have One of Those Weeks? We’ve all been there, when everything just seems to come crashing down? Suddenly, it seems as though everything is out of control; there’s an emergency, a work crisis, a health scare, that thing you’ve been avoiding has finally made it to the top of your “deal with it’ pile….Continue Reading
Yoga During the Holidays
Yoga can help with stress relief, anxiety, and allow you to feel connected and present.Continue Reading
Muir Empowered Mental Health and Wellness Conference
It’s hard to believe it has been almost a year since the 2019 Muir Empowered Mental Health & Wellness Conference. I had an amazing time being a part of such a positive, empowering event for Muir Middle School. Throughout the day, I taught several Mindfulness & Yoga classes to Muir students and staff. It was…Continue Reading
How Am I Supposed To Relax During A Pandemic?
There is no question we are living in uncertain times, sometimes it can even seem like we are in a Sci-Fi movie, and seriously we could all use a little Ben Affleck and Bruce Willis in Armageddon right now. The information overload can be overwhelming; news with all of the latest headlines and statistics on…Continue Reading