It’s hard to believe it has been almost a year since the 2019 Muir Empowered Mental Health & Wellness Conference. I had an amazing time being a part of such a positive, empowering event for Muir Middle School. Throughout the day, I taught several Mindfulness & Yoga classes to Muir students and staff. It was…Continue Reading
OMG I’m In the News!
I leapt out of my chair in sheer joy seeing our online Sloth Yoga Fundraiser class mentioned by NBC Los Angeles, (thank you!) did a happy dance and whispered OMG I’m in the news! When your name is your brand, and the work you do is so personal, you truly rely on referrals and people…Continue Reading
Sloth Yoga Fundraiser for the Wildlife Learning Center
This online event will include a live Yoga class with Heather Beltran followed by a Q & A with a WLC biologist and sloths Pauley and Sid will appear live from Wildlife Learning Center. All proceeds from this event will go directly to WLC.Continue Reading